- Sama Ali-Berchem
Menstrual Cramps in Eden Prairie MN | How to ease Painful Periods
Updated: Mar 17
How to ease painful periods
If you're someone who's struggling with Menstrual cramps in Eden Prairie MN, it's worth taking the time to research treatment options such as acupuncture to begin easing your painful periods.
Acupuncture
While you may have been told that you should simply live with menstrual cramps, even if the pain they bring is intense, the truth is that if you are experiencing consistent and debilitating pain you should seek help. No amount of dark, leafy greens or heating pads is going to cure your underlying issues. This is where acupuncture can be of great benefit. Acupuncture can help you get relief from your pain, but it will also help to treat any underlying issues that are causing the pain in the first place. It’s time to start living without pain. Schedule an appointment with a local acupuncturist today to start receiving help for your menstrual pain.
Irregular Cycles
If you are experiencing painful periods, it could be due to an irregular cycle. Your cycle should be regular, meaning it happens at the same time every month. If it is not, you may have an irregular cycle. A few days before your period begins, you may bleed a little bit more than usual. This is called spotting or breakthrough bleeding. However, if you're experiencing a full menstrual cycle a week or two before you're even meant to get yours, this is a sign that your cycle is irregular. Why does this matter? Irregular cycles disrupt your body from naturally healing and preparing itself between menstrual cycles, which means that, when they do come, it can happen at a time when your body won't be prepared. This can put your body under extra stress, and cause more pain for you. In many cases, doctors may simply prescribe hormonal birth control to help "fix" your irregular bleeding. However, this won't solve underlying issues, and it doesn't address patients who prefer to stay away from hormonal treatment options. If you're looking for an alternative, there are several ways to help regulate your cycle. A trained acupuncturist can help you find the root cause of the irregular bleeding, and then work with you to develop a plan for regulating your cycle. If you're looking for an alternative to hormonal birth control, acupuncture can help regulate your cycle naturally by supporting your body's natural ability to heal itself. If you want to find a improve your health today, then it’s time to find a reliable Acupuncturist in Minneapolis MN today.
Painful Periods
If you're having painful periods, acupuncture may be able to help. Acupuncture can treat many different types of pain, including menstrual cramps and backaches. By providing a non-hormonal alternative to birth control, acupuncture can help women regulate their cycles naturally. If you want to find a improve your health today, then it’s time to find a reliable Acupuncturist in Minneapolis MN today.
Short-term Solutions
While long-term solutions like acupuncture are ideal for helping to treat period pain, there are some short-term solutions you can begin to use now to help ease menstrual cramping. Finding ways to regularly exercise and stretch can release some tension from your core muscles, thereby easing cramps. Eating dark, leafy greens can restore iron to your body, which may help to reduce the severity of your period pain. A heating pad is another great way of alleviating menstrual cramps. Heat can help to relax the muscles in your pelvic region, which will help to ease pain and discomfort. You can also try using a hot water bottle or heating pad on the areas where you experience pain during your period. Avoiding alcohol and caffeine can also be helpful. Caffeine can and alcohol can dehydrate you and make your cramps more painful.
While these short-term solutions may provide you some relief, chances are if your menstrual cramps are severe enough you probably won't feel like stretching or exercising. In these cases, finding a long-term solution like acupuncture is ideal. Acupuncture helps to relieve pain by stimulating certain points on the body that are connected to your nervous system. This stimulation can help your body relax and relieve pain caused by menstrual cramps. The process is minimally-invasive, safe, non-hormonal, and effective for most women who suffer from painful periods.
Are you interested in finding an acupuncturist near you? Someone who specializes in herbal medicine, chronic pain, nerve pain and nerve pain relief, fatigue, insomnia, ATP Resonance BioTherapy™, LIFE Fertility BioTherapy™, Cosmetic Acupuncture, and other forms of alternative medical care? Edina Acupuncture and Integrative Medicine is here to help you feel your best again.
If you're looking for a licensed herbalist and acupuncturist in St. Paul, Minneapolis, or the Twin Cities area, reach out to Edina Acupuncture and Integrative Medicine today.