- Sama Ali-Berchem
Fibromyalgia in Minneapolis MN | How to recover from Fibromyalgia flare up
Updated: Mar 17
How to recover from Fibromyalgia flare up
While Fibromyalgia flare ups are never fun, they can be managed using the right tools. If you have Fibromyalgia, one of the most important things to learn is how to deal with flare ups. A flare up can happen at any time and without warning, making it difficult to prevent or prepare for. However, there are many things you can do to help manage a flare up and make it easier on yourself. If you've run out of traditional western methods with no solutions, don't fret! There are plenty of alternative western medicine techniques that can help you manage your Fibromyalgia flare ups. If you want to find a improve your health today, then it’s time to find a reliable Acupuncturist in Bloomington MN today.
Acupuncture is an excellent option for those wishing to find ways to manage their Fibromyalgia. Acupuncture can help reduce the number and severity of your flare ups, as well as improving your overall health. Acupuncture is a form of medicine that has been used for thousands of years in China to heal a wide range of ailments. The practice involves placing thin needles along specific meridian points on the body to help restore balance and harmony within the body.
How does Acupuncture Help with Fibromyalgia?
When it comes to managing fibromyalgia, acupuncture can be helpful in a number of ways. First, it can help reduce pain levels and improve your overall health. Second, it can also help manage stress levels which are often found in those suffering from Fibromyalgia. Acupuncture has long been used to help alleviate symptoms of stress and anxiety. It can also be used to treat various types of chronic pain, including Fibromyalgia flare ups.
Herbal medicine is another alternative treatment option for fibromyalgia. Herbs can be used to help manage pain and control inflammation in the body, which can help relieve some of the symptoms associated with Fibromyalgia. Herbal medicine is the use of various plants and herbs to help manage pain and other symptoms that are often associated with Fibromyalgia. Herbal medicine can be used as an alternative or in conjunction with other forms of treatment such as acupuncture. To make sure you get the proper treatment, seek out a licensed herbalist for any form of herbal treatment. They can create a personalized plan for you based on your individual needs. Herbal medicine can be used to help manage pain and control inflammation in the body, which can help relieve some of the symptoms associated with Fibromyalgia.
Create a Relaxing Environment at Home
One of the most important things you can do to manage your Fibromyalgia symptoms is to create a relaxing environment at home. This means making sure you have a quiet place where you can get away from any distractions and focus on yourself. You may also need to set aside time each day for rest and relaxation, whether it’s taking a nap or going for a walk in nature. To help alleviate symptoms of anxiety, you can schedule an appointment with a local acupuncturist. Acupuncture has long been used to relieve pain and stress, as well as reduce the frequency of symptoms associated with Fibromyalgia. If you want to learn more about acupuncture and how it can help relieve your symptoms of anxiety, contact us today.
Recognize your triggers
If you are experiencing anxiety symptoms, it’s important to know what triggers them. You can then avoid these triggers as much as possible, or at least be aware of them so that when they do happen, you will be better able to cope with them. For example, if you tend to get anxious when going out into public places where there are lots of people, then avoid doing so for a while until you feel more comfortable in those situations again.
Take a warm bath or hot shower
For fibromyalgia flare ups, you can try to take a warm bath or hot shower to relax your muscles and ease pain. You may also want to try stretching exercises and massage. If you have fibromyalgia, you may find that certain types of exercise help relieve pain more than others do. For example, swimming may be easier on your joints than jogging or walking on pavement.
Get enough Sleep
Getting enough sleep is important for everyone, but especially if you have fibromyalgia. If your symptoms are bothering you at night, try taking a hot bath before bedtime and putting on soothing music to help you relax. You may also want to try some of the other tips in this article, such as stretching or acupuncture.
Are you interested in finding an acupuncturist near you? Someone who specializes in herbal medicine, chronic pain, nerve pain and nerve pain relief, fatigue, insomnia, ATP Resonance BioTherapy™, LIFE Fertility BioTherapy™, Cosmetic Acupuncture, and other forms of alternative medical care? Edina Acupuncture and Integrative Medicine is here to help you feel your best again.
If you're looking for a licensed herbalist and acupuncturist in St. Paul, Minneapolis, or the Twin Cities area, reach out to Edina Acupuncture and Integrative Medicine today.