- Sama Ali-Berchem
Anxiety in Edina MN | Ways to Reduce Anxiety
Updated: Mar 16
Ways to reduce Anxiety
There's more than one way to reduce anxiety-related feelings, and half the battle with anxiety is getting the right kind of advice. If you're someone who wants to avoid constant medication and pills, a treatment option like acupuncture or herbal medicine may be for you. Finding ways to naturally relieve symptoms of anxiety can be lifechanging for those living with debilitating stress. If you want to find a improve your health today, then it’s time to find a reliable Acupuncturist in Edina MN today.
Acupuncture is a Chinese medical treatment that uses fine needles to stimulate specific points on the body. It’s been used as a form of alternative medicine for thousands of years, but recently has gained popularity in Western culture. While most people know that it can treat muscle pain, there's fewer who recognize that acupuncture can help symptoms of chronic pain, menstrual cycles, depression, and even anxiety. There are many different types of acupuncture, but most of them focus on stimulating the body’s energy flow. This can be done through the insertion of needles or by applying pressure to certain points on your body. The idea is that by restoring balance in your system, you’ll improve symptoms like pain and stress. Acupuncture stimulates the nerves, increases blood flow and immune support, and reduces inflammation in the points where needles are inserted. Using this, acupuncture alerts the body to problems, and then utilizes the body's natural systems to heal itself.
Herbal medicine is another form of alternative medicine that can be used to alleviate anxiety. Herbs and natural ingredients have been used for thousands of years to heal ailments and diseases, so it’s no surprise that they can help with anxiety. Finding a licensed herbalist near me can be a great first step in alleviating symptoms of anxiety. They'll start by reviewing any current medications or treatments you utilize to manage your anxiety, and then work with you to develop a treatment plan. Herbal medicine is often used in combination with other forms of alternative therapy, such as acupuncture or yoga. Herbalists can recommend a natural calming supplement that will help alleviate anxiety symptoms and keep them from returning, making your life more manageable in the process.
Making sleep a priority
A good night's sleep will help restore your mental and physical health, which can make it easier to cope with the symptoms of anxiety. If you're having trouble sleeping, talk with your herbalist about a natural supplement that will help you get the rest you need. A licensed herbalist will take time to review your health, and potential causes for anxiety symptoms before recommending treatment for this reason. If your lack of sleep is making you more irritable or anxious, then resolving this issues will also help to treat your anxiety as well.
Practicing self compassion
One of the most effective ways to treat anxiety is by practicing self-compassion. When we feel anxious and stressed, it can be easy to get caught up in the negative thoughts that are running through our head. This can lead us down a path of negativity and make it harder for us to cope with our situation. Instead, try taking a step back and focusing on what you're feeling instead of your thoughts.
Surrounding yourself with supportive people
While doctors, herbalists, and acupuncturists are great, you'll also want to surround yourself with non-medical support. Friends, family members, and even a therapist can all be helpful in relieving anxiety. Having someone who understands what you're going through can be a huge help, and it can also be a way for you to express your feelings in a safe space. You may also want to consider joining an online support group or forum where people with similar issues are talking about their experiences.
Recognize your Triggers
Anxiety is often triggered by certain situations, people, or things. The more you can recognize these triggers and avoid them when possible, the less likely they'll cause problems for you. For example, if you know that being around large groups of people makes you feel nervous and uncomfortable, then it's probably best to avoid parties unless they're hosted by close friends or family members. If you know that certain people make you feel anxious, then it's probably best to avoid them as much as possible. If you're not sure why a particular situation makes you feel anxious, then ask yourself what was going on in your life at the time and think about whether there might be a connection between those events.
Are you interested in finding an acupuncturist near you? Someone who specializes in herbal medicine, chronic pain, nerve pain and nerve pain relief, fatigue, insomnia, ATP Resonance BioTherapy™, LIFE Fertility BioTherapy™, Cosmetic Acupuncture, and other forms of alternative medical care? Edina Acupuncture and Integrative Medicine is here to help you feel your best again.
If you're looking for a licensed herbalist and acupuncturist in St. Paul, Minneapolis, or the Twin Cities area, reach out to Edina Acupuncture and Integrative Medicine today.